A typical yearly program for clients will vary a great deal depending on the individual's specific sport. In the ACALA Sports Training Systems, I have trained athletes in the following sports areas:

Sprinters
Middle Distance Runners
Distance Runners and Road Racing Athletes
Football
Basketball
Baseball
Tennis
Soccer
Volleyball
General conditioning (where exceptional fitness is obtained without reference to a specific sport’s demands.)

However, in the event you want more specific guidance in your individual sport and you feel more comfortable having me design a plan for you. You can email through the website for cost and details.